Longevity secrets: how to stay healthy if you have a sedentary job

Longevity secrets: how to stay healthy if you have a sedentary job

Throughout the 20th century, America revered the cult of labor, glorifying workaholics and those dedicated to their careers. However, times are changing, and people are realizing the importance of not only working but also living long, healthy, and fulfilling lives. While happiness may be subjective, the concepts of health and longevity are universal aspirations. Unfortunately, a sedentary job, such as truck driving, poses challenges to achieving these goals. Nevertheless, responsible employers, like SVB Express, are embracing the significance of a healthy lifestyle and its impact on employee productivity and happiness. In this article, we explore how a trucker (and everyone else) can maintain good health, lead a healthy lifestyle, and contribute to longevity, as shared by SVB Express.

Photo: SVB Expres

Photo: SVB Expres

1. Physical Activity - The Key to Longevity

Regular moderate physical activity is the foundation of good health and longevity. Engaging in activities like brisk walking, swimming, dancing, or gym workouts for at least 150 minutes per week significantly reduces the risk of various health issues, including heart disease, stroke, diabetes, depression, osteoporosis, and cancer. While truck driving may involve some physical exertion, it may not be sufficient to meet the recommended activity levels. SVB Express acknowledges this concern and offers its drivers the flexibility to create their own schedules, allowing time for independent sports or gym visits.

2. The Importance of Healthy Sleep

Quality rest is crucial for renewing the body's cells and nervous system, particularly for individuals over 30. SVB Express's work schedule prioritizes nighttime rest for its drivers, ensuring they are alert and attentive on the road, ultimately reducing the risk of accidents and promoting overall well-being.

3. Embrace a Balanced Diet

Maintaining a diverse diet consisting of grains, fruits, vegetables, meat, fish, and dairy products is essential for a healthy life. Regular consumption of fish (2-3 times a week) and daily intake of fruits and vegetables (at least 500g per day) significantly reduces the risk of noncommunicable diseases, including cancer. While financial constraints may influence dietary choices, SVB Express's competitive salaries enable its drivers to afford a healthy and well-balanced diet, contributing to their overall health and longevity.

4. Nurturing Emotional Well-Being

Depression and negative emotions can adversely impact longevity. SVB Express prioritizes the emotional well-being of its employees, offering the flexibility to create work schedules that balance professional and personal life. Additionally, the company provides introductory bonuses and incentives for loyalty, fostering a sense of value and belonging among its team members.

5. Constant Brain Activity

Keeping the brain engaged and active contributes to mental agility and overall health. SVB Express actively supports its employees in pursuing personal projects and passions. Truckers can explore opportunities for passive income by recommending SVB Express to other drivers or investing their earnings to enjoy dividends. This opens up time for reading, learning new skills, and personal development, enhancing not only brain activity but also overall growth and fulfillment.

Photo: SVB Expres

Photo: SVB Expres


As work culture evolves, the emphasis shifts from being a workaholic to pursuing a balanced and healthy lifestyle. SVB Express, a forward-thinking trucking company, recognizes the value of promoting health and longevity among its drivers. With opportunities for physical activity, healthy sleep, nutritious diets, emotional harmony, and constant brain engagement, SVB Express provides an environment that supports its employees' well-being. Long gone are the days of endless work; instead, embracing a happy and healthy life is the new trend. So, if you aspire to lead a long, fulfilling life while making a good living without overworking, SVB Express invites you to join their team of dedicated truckers.


Q1: How does SVB Express prioritize employee health and well-being? A: SVB Express offers flexible work schedules, allowing truckers to engage in physical activities, ensure adequate sleep, and maintain emotional well-being. The company also provides competitive salaries, enabling drivers to afford a balanced diet.

Q2: Can truckers with SVB Express find time for personal development? A: Yes, SVB Express supports drivers in pursuing personal interests and passions, offering opportunities for passive income through referrals and investments, allowing time for learning new skills and personal growth.

Q3: How does physical activity benefit truckers? A: Regular physical activity contributes to improved health and longevity, reducing the risk of heart disease, stroke, diabetes, depression, osteoporosis, and cancer.

Q4: What dietary options are available to SVB Express drivers? A: SVB Express's competitive salaries enable truckers to afford a diverse and nutritious diet, including fruits, vegetables, grains, meat, fish, and dairy products.

Q5: How does SVB Express ensure driver safety and well-being on the road? A: SVB Express prioritizes healthy sleep patterns for drivers, ensuring they are well-rested and attentive, leading to reduced accidents and safer journeys.